We’ve all sat too long and needed a big stretch afterward to offset the cramping in our back, legs, and neck. Researchers agree that there is consistently strong evidence that simply by increasing the amount of physical activity you do each day, you can significantly reduce your risk of developing a variety of diseases including colon and breast cancer. The World Cancer Research Fund also conducted in-depth research that showed that insufficient levels of physical activity have been linked with cardiovascular disease, stroke, diabetes, obesity, and several forms of cancer. But it’s imperative that you make an effort to change positions, walk, and stretch. If you’re sitting at your desk at work, it’s easy to lose track of time, especially if you’re busy. Aside from poor nutritional choices, the biggest culprit is a lack of physical activity and exercises. One of the biggest concerns in the Western world is the prevalence of preventable diseases such as obesity and type 2 diabetes. The subjects were found to have smaller waists and better overall cardiovascular health. After an entire year, the subjects lost a considerable amount of body weight, especially body fat. Researchers found that after only three months, systolic blood pressure decreased. Sitting wasn’t prohibited but it was reduced. Changing positions while at their desks was also encouraged. The workers were instructed to spend time getting up and walking around. One study monitored office workers over the course of a year. Studies show that making an effort to stand and change positions during the workday is associated with improved cardiovascular health. When you sit all day for work without proper walking breaks, your cardiovascular system is at an increased risk for complications such as high cholesterol. But muscle soreness is the least of your worries. If you’re sitting for most of the day, there’s a good chance that your shoulders, neck, upper back, and glutes are constantly tight and sore. Here are the potential health complications that face those who sit or stand too long at work each day: Sitting is comfortable so why it is bad for your health? Standing and walking around burns calories so that can’t be a bad thing, right? Like most things in life, moderation is key. Sitting and Standing Too Long: What’s the Big Deal?
We’ll also discuss how graduated compression socks can help alleviate pain from your job and protect you from further health complications. Let’s review why sitting all day or standing all day at work can cause health problems and the proper ratio of sitting to standing. Sitting has been dubbed the “new smoking” but standing too long is just as bad for your health.
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